1) Drink water,...lots of it
2) Do some light exercises a few times a week.
3) Do not skip on sleep.
4) Eat what you like once in a while, but don't forget the good stuff: fruits, vegetables, proteins
5) ...and always LAUGH
2) Do some light exercises a few times a week.
3) Do not skip on sleep.
4) Eat what you like once in a while, but don't forget the good stuff: fruits, vegetables, proteins
5) ...and always LAUGH
